BEST Fitness Drink...Chocolate Milk?!

While hunting around for the best fitness drink I came across this article from Fitness Magazine: http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/chocolate-milk-after-workout/ Well there ya go kids! Chocolate milk it is! Yoo Hoo here I come!

My favorite fitness blogs

Here are my top 3 favorite FITNESS FREAK Bloggers: 1.) http://fitnessformommies.net/ This blog is written by a mother of two boys named Rachel. REAL tips, for real moms! What a great read!! She tells you like it is, and really gives great tips for getting your workout in, even when your trying to cook dinner, help with homework, and be a good wife! Thanks Rachel!! 2.) http://catapultfitness.blogspot.com/ This blog is written by Susan, a certified nutrition fitness coach. She posts her thoughts and findings on new shoes, foods, etc. Susan really goes the extra mile to show how much she loves fitness, and helping others, I will continue to be a FAN!!! 3.) www.Bodiesbyben.blogspot.com This blog is very informational, and is written by one of the MOST FIT TRAINERS I HAVE EVER SEEN! Ben Hanley. I am not kidding you. This guy knows his stuff! I was (and still am) following his blog, which he hasn't written in in quite a while, but I've added him on Facebook to see his more frequent posts. If Ben starts posting again, or shares anything new I enjoy, I will share, as he is a true inspiration! If I lived closer I would train with him at Alive Fitness in a heart beat! Check these blogs out!!

Best fitness video

Best fitness video: Bob Harper: Totally Ripped Core, $15, mytrainerbob.com What you'll need: a pair of 3- to 5-pound dumbbells Calories burned: 380 during a 48-minute routine, 65 during an 11-minute

Get Ipump Fitness Builder!

Compatible With: iPhone, iPod touch, iPad. Requires iOS 3.1 or later

Here are some of Ipump's features that ROCK!

• Workouts drawing from thousands of unique exercises and equipment including, weights, kettlebells, BOSU, foam roller, TRX and more.
• Search workouts by location (hotel, home, gym, etc.), goal (arms, abs, cardio, etc.) or keyword.
• An exercise database with incredible variety. My favorites - squat thrust to push up with a med ball and 180 swings with a kettlebell.
• Videos of each exercise.
• The ability to edit workouts or create your own.

Hi all!

My name is Mae. I am a FITNESS FREAK! What the heck does that mean??? It means, I live, breath, and sleep fitness. I LOVE the feeling I get from a good workout. I can't wait to have my protein shake in the morning, and I am always looking for the newest fitness tips for exercise and healthy living. Join me for my quest to find THE BEST fitness tips available. I will post my latest findings on here, and please send me any new tips you might find yourself! Happy hunting fitness freaks!


Mae